Creamax

Most researched supplement-Creatine is a nitrogenous organic acid naturally produced in the human body, primarily in the liver, kidneys, and pancreas. It's synthesized from three amino acids: arginine, glycine, and methionine. Creatine helps promote muscle growth by increasing water content in muscle cells, which can lead to greater protein synthesis and muscle size. The most common and well-researched form, creatine monohydrate is highly soluble and easily absorbed by the body. If you're serious about your workout regime, you should consider taking creatine.